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Welcome To Our Nutrition and food Page
Here you can find easy meal prep plans we use and healthy recipes ideas, These change out once a month so get cooking like a Bad Ass. Check out our Nutritional info too!
Nutrition
Nutritional Information
Being healthy isn't just about exercise here at Bad Ass we take our nutrition seriously. We understand life gets busy and we have situations for all life styles. Fuelling your body the right way is imperative for your overall health. Adequate water intake + food is the right way to go! The less you eat is not the right answer. We recommend drinking 2- 4 litres of water daily. Consumption of alcohol is okay in moderation. Everyone is different for your daily calorie intake, otherwise it would be written here. Any nutritional needs or goals you have Paula can help you. Book a nutritional consult and get a baseline of how to improve your overall health! For now please test out our recipes and let us know how you go with them!
Meal Prep and Recipes
Spicy Tofu And Rice Scramble.
Zesty Spring Onion Omelette With Garlic Spinach And Asparagus.
Zesty Spring Onion Omelette With Garlic Spinach And Asparagus.
1 Lemon - Juiced
1 tsp Of Garlic Or Coconut Oil
150g Tofu
30g Rice ( Dry Weight )
1/2 tsp Ground Cumin
1/2 tsp Coriander
1/2 tsp Of Chilli Flakes Or Powder
1/2 tsp Turmeric
Optional - Onion Or Garlic
Method
1: Prep all the ingredients. Fry onion / garlic until brown then add the tofu.
2: While browning boil rice till cooked.
3: Add cooked rice to browned tofu and stir.
4. Add or remove lemon and chilli to suit. You can do this as a meal prep. Add to a microwave safe container, refrigerate and you should have enough for 5 days!
Enjoy!
Zesty Spring Onion Omelette With Garlic Spinach And Asparagus.
Zesty Spring Onion Omelette With Garlic Spinach And Asparagus.
Zesty Spring Onion Omelette With Garlic Spinach And Asparagus.
1 tsp Olive Oil
3 Eggs
1 tbsp Chopped Spring Onion
1 tsp Lemon Juice
1 tsp Lime Juice
1 tsp Chopped Fresh Mint
1 tsp Chopped Fresh Parsley
1/2 tsp Ground Cumin
1/2 Ground Turmeric
1/2 tsp Fresh Ginger
Salt And Pepper To Garnish
For Garlic Spinach And Asparagus:
100g Fresh Spinach
100g Asparagus, Trimmed
1 Clove of Garlic
Salt And Pepper To Garnish
Method
1. Prep all the ingredients.
Using a small bowl, whisk the eggs until well combined.
Finely chop spring onion, mint, and parsley.
Grate fresh ginger.
Trim asparagus and mince the garlic.
2. Seasoning the egg mix.
Add the lemon juice, lime juice, chopped mint, chopped parsley, ground cumin, ground turmeric, fresh grated ginger, salt and pepper to egg mix whisk well.
3. Cooking egg mix.
Heat the olive oil in a pan over medium heat.
Pour the egg mix into the pan and sprinkle the chopped spring onion evenly over the top.
Cook for 2-3 minutes, or until the edges start to set.
Gently tilt the pan to let any uncooked egg flow to the edges.
4. Finishing up.
Once the omelette is nearly finished cooking fold it over and cook for 1 - 2 minutes till fully cooked.
Pop on a plate keep warm.
5. Cooking the Garlic Spinach and Asparagus.
In the same pan, add a tablespoon of water over medium heat.
Add the minced garlic and sauté for about 30 seconds to prevent sticking add a bit more water.
Add the asparagus and cook for 4-5 minutes, occasionally stirring , until they are crisp and tender.
Add the spinach and cook for an additional 2-4 minutes. Season with salt and pepper.
Add to omelette and enjoy!
Vanilla Protien Mint Shake.
Zesty Spring Onion Omelette With Garlic Spinach And Asparagus.
Vanilla Protien Mint Shake.
25g Vanilla Protein
1 tsp Lemon Juice
1 tsp Lime Juice
1 tsp Chopped Fresh Mint
1/2 tsp Grated Fresh Ginger
200mls Cold Water
Ice Cubes
Method
1: Prep all ingredients.
2: Pop all ingredients into a blender ( Except Ice ) Blend until well combined and smooth. If needed add Ice.
3: Pour into glass, pop in a mint leaf for decoration and ice.
Enjoy!