Welcome To Our Nutrition and food Page

Perfect post-workout meal or lunch on the go

Ingredients:

• 1 cup cooked quinoa or brown rice
   
• ½ cup edamame or chickpeas
   
• 1 boiled egg or 100g grilled chicken
   
• ½ avocado, sliced
   
• ½ cup cherry tomatoes, halved
   
• 1 cup spinach or mixed greens
   
• 1 tbsp olive oil + squeeze of lemon juice
   
• Salt, pepper & chili flakes to taste
   

How to make it:

1. Layer greens at the bottom of your bowl.
    
2. Add quinoa, protein of choice, and veggies.
    
3. Drizzle with olive oil and lemon juice.
    
4. Mix just before eating.
    

💥 Loaded with protein, fiber, and healthy fats — this one keeps you full, fueled, and focused.

Fast, filling, and hormone-friendly

Ingredients:

• 2 eggs + 2 egg whites
   
• ½ cup diced capsicum
   
• ½ small zucchini, grated
   
• Handful of spinach
   
• 1 tsp olive oil or avocado oil
   
• Optional: sprinkle of feta or nutritional yeast
   

How to make it:

1. Heat oil in a non-stick pan.
    
2. Add veggies and sauté for 2–3 minutes.
    
3. Add eggs and cook while stirring gently until scrambled.
    
4. Sprinkle feta on top if using.
    

🔥 Ready in 5 minutes — packed with protein, vitamins, and a metabolism-boosting kick.

Perfect for mornings, recovery, or a quick nutrient hit

Ingredients:

• 1 scoop vanilla protein powder
   
• ½ banana
   
• 1 tbsp chia seeds
   
• 1 handful spinach
   
• ½ cup frozen berries
   
• 1 cup almond milk or water
   
• Ice cubes (optional)
   

How to make it:

1. Blend all ingredients until smooth.
    
2. Pour, sip, and feel like a boss.
    

💚 Balances hormones, boosts energy, and helps muscle recovery.