It's all about being the strongest version of you, whether you're engaging in fly bungee fitness or exploring the various options available at the gym in Taupo. In a city with so many gyms in Taupo, such as those offering pole fitness, you can find the right fit for your fitness journey at a Taupo gym.
Welcome To Our Nutrition and food Page
Here you can find easy meal prep plans we use, and healthy recipes ideas, These change out once a month so get cooking like a Bad Ass. Check out our Nutritional info too!
Meal Prep and Recipes
Power Protein Bowl
Bad Ass Breakfast Scramble
Bad Ass Breakfast Scramble
Bad Ass Chicken Rice Bowl
Ingredients (1–2 servings)
- 1 chicken breast (or 2 small), diced
- 1 cup cooked brown or jasmine rice
- ½ avocado, sliced
- ½ cup broccoli (steamed or stir fried)
- ½ cup shredded carrot
- ¼ cup cucumber slices
- 1 tbsp soy sauce or tamari
- 1 tsp coconut oil
- 1 tsp honey or maple syrup
- 1 tsp minced garlic
- ½ tsp grated ginger
- Optional: chilli flakes, sesame seeds, spring onion
🔥 Method
- Cook the rice according to packet instructions.
- Heat a pan with a little oil and cook the diced chicken.
- Add garlic and ginger once the chicken starts browning.
- Stir in soy sauce, sesame oil and honey. Cook until the chicken is fully done and nicely glazed.
- Build the bowl:
- Rice on the bottom
- Chicken on top
- Add broccoli, carrot, cucumber and avocado.
- Rice on the bottom
- Sprinkle with sesame seeds, chilli flakes or spring onion if you like.
💪 Why this bowl is great for training
- Protein from chicken helps muscle repair
- Carbs from rice fuel workouts
- Healthy fats from avocado support hormones
- Veggies give fibre and nutrients
⚡ Quick Bad Ass Tip
If someone is trying fat loss, keep the rice to about ¾ cup cooked and load the bowl with more veggies.
Bad Ass Breakfast Scramble
Bad Ass Breakfast Scramble
Bad Ass Breakfast Scramble
High Protein Overnight Oats
Ingredients (1 serving)
- 1/4 cup rolled oats
- ¾ cup unsweetened almond milk (or any milk)
- ½ scoop vanilla protein powder
- 1 tbsp chia seeds
- ½ tsp cinnamon
- ½ cup berries (fresh or frozen)
- 1 tbsp natural peanut butter or almond butter
- Optional: drizzle of honey
🔧 Method
- In a jar or bowl, combine oats, milk, protein powder, chia seeds, and cinnamon.
- Stir well so the protein powder blends properly.
- Add berries on top.
- Cover and place in the fridge overnight.
- In the morning, stir and top with peanut butter and a little honey if you like.
💪 Why this breakfast works.
Glow up Smoothie
Bad Ass Breakfast Scramble
Glow up Smoothie
Green Protein Smoothie
Ingredients
- 1 scoop vanilla protein powder
- 1 cup unsweetened almond milk (or coconut milk)
- 1 handful fresh spinach
- ½ frozen banana
- ¼ avocado
- 1 tbsp chia seeds or flaxseeds
- 1 tbsp peanut butter or almond butter
- Ice cubes (optional)
Instructions
- Add everything into a blender.
- Blend for 30–40 seconds until smooth and creamy.
- Taste and add a little more milk if you want it thinner.
Why this one works
🥬 Spinach gives iron, magnesium, and vitamins
🥑 Avocado adds healthy fats and makes it super creamy
💪 Protein powder supports muscle recovery
🌱 Chia/flax seeds bring fibre and omega-3s
Approx protein: 25–35g depending on your protein powder.
Optional upgrades
- A squeeze of lime or lemon for freshness
- Small piece of fresh ginger for digestion
- ½ green apple if you want a little sweetness